Why David Dencler Loves Running

Running and walking have different levels of intensity. You must run if you want to strengthen your heart. Running increases heart rate and blood circulation since it is faster than walking. Your heart will function properly and keep you from having a heart attack as a result of the increase in blood circulation.

Running gives one plenty of time to reflect on oneself. Running can help you evaluate yourself, make plans for yourself, and gain insight into your inner self. Some folks have trouble falling asleep. They worked hard all day and didn’t stop to rest at all that night. Those who regularly exercise sleep better than those who spend all of their time in bed.

You can improve your stamina by running. As the person gains endurance, he can run longer distances than before. When your endurance improved, you started running farther. Your body excretes waste minerals through sweating as you run. Getting rid of this trash will improve your skin’s health and will be shiner.

Running is what shapes David into the person who he is right now. He have been running since he was young, and it has been his greatest joy since then. He loves running because of all the hard work and pain that goes into training, and ends in a personal record. Running is his biggest passion because it makes him feel happy inside, and it puts him in a good mood during tough times.

Keeping every single bib from every race he ran may seem funny to others, but to him it symbolizes his growth as a runner. Keeping his old running shoes, then accumulating in his closet, is another quirky tradition he have. Running has also taught him that hard work and determination, and occasionally running the extra mile, (going one step further), will make him better, in running and in physically.

David Dencler feels more connected to nature while he’s running. He pays attention to his breathing, get some alone time, and appreciate the scenery on his favorite trails while putting the worries of the day behind him. David can even come up with solutions to many issues.

Also, David can smell the shifting of the seasons. Each season, and perhaps each day, has a distinct smell. His buddies actually make fun of the fact that occasionally he sound like a weather forecaster, calling for snow or rain.

Naturally, being so close to nature is exciting and humbles David. He enjoys discovering unique flowers or simply taking in the sights of the flowers as he go.